:root {
  --color-base: #F5F1EA;
  --color-evening: #6D7BA6;
  --color-calm: #9A86C7;
  --color-warm: #D4A373;
  --color-text: #2C2F3A;
  --color-text-soft: #5A5E6B;
  --color-glass: rgba(245, 241, 234, 0.55);
  --color-glass-border: rgba(109, 123, 166, 0.18);
  --color-night: #1E2230;
  --font-primary: "Cormorant Garamond", Georgia, serif;
  --font-secondary: "Outfit", system-ui, sans-serif;
  --font-size-xs: 0.75rem;
  --font-size-sm: 0.875rem;
  --font-size-base: 1rem;
  --font-size-md: 1.125rem;
  --font-size-lg: 1.5rem;
  --font-size-xl: 2rem;
  --font-size-2xl: 2.75rem;
  --font-size-3xl: 3.5rem;
  --font-weight-light: 300;
  --font-weight-normal: 400;
  --font-weight-medium: 500;
  --font-weight-semibold: 600;
  --line-height-tight: 1.2;
  --line-height-normal: 1.6;
  --line-height-relaxed: 1.8;
  --shadow-soft: 0 4px 24px rgba(44, 47, 58, 0.06);
  --shadow-medium: 0 8px 40px rgba(44, 47, 58, 0.1);
  --shadow-glow: 0 0 60px rgba(154, 134, 199, 0.15);
  --radius-sm: 0.75rem;
  --radius-md: 1.25rem;
  --radius-lg: 2rem;
  --radius-xl: 3rem;
  --radius-full: 50%;
  --space-xs: 0.5rem;
  --space-sm: 1rem;
  --space-md: 1.5rem;
  --space-lg: 2.5rem;
  --space-xl: 4rem;
  --space-2xl: 6rem;
  --space-3xl: 8rem;
  --transition-fast: 0.25s ease;
  --transition-base: 0.45s ease;
  --transition-slow: 0.8s ease;
  --transition-ambient: 1.2s ease;
  --energy-level: 1;
}

*,
*::before,
*::after {
  box-sizing: border-box;
  margin: 0;
  padding: 0;
}

html {
  scroll-behavior: smooth;
  font-size: 16px;
}

body {
  font-family: var(--font-secondary);
  font-size: var(--font-size-base);
  font-weight: var(--font-weight-normal);
  line-height: var(--line-height-normal);
  color: var(--color-text);
  background: var(--color-base);
  min-height: 100vh;
  overflow-x: hidden;
  transition: background-color var(--transition-ambient), color var(--transition-ambient);
}

body.energy-reduced {
  --energy-level: 0.4;
}

.ambient-bg {
  position: fixed;
  inset: 0;
  z-index: -2;
  background: linear-gradient(
    165deg,
    var(--color-base) 0%,
    rgba(212, 163, 115, 0.12) 30%,
    rgba(154, 134, 199, 0.1) 55%,
    rgba(109, 123, 166, 0.18) 80%,
    rgba(30, 34, 48, 0.25) 100%
  );
  transition: filter var(--transition-ambient), opacity var(--transition-ambient);
}

.ambient-bg.dimmed {
  filter: brightness(0.85) saturate(0.9);
}

.ambient-orb {
  position: fixed;
  border-radius: var(--radius-full);
  filter: blur(80px);
  opacity: 0.35;
  z-index: -1;
  pointer-events: none;
  transition: transform var(--transition-slow), opacity var(--transition-ambient);
}

.ambient-orb--one {
  width: 40vw;
  height: 40vw;
  top: -10%;
  right: -5%;
  background: var(--color-calm);
}

.ambient-orb--two {
  width: 35vw;
  height: 35vw;
  bottom: 10%;
  left: -8%;
  background: var(--color-warm);
}

.ambient-orb--three {
  width: 25vw;
  height: 25vw;
  top: 40%;
  left: 30%;
  background: var(--color-evening);
}

img {
  max-width: 100%;
  height: auto;
  display: block;
}

a {
  color: var(--color-evening);
  text-decoration: none;
  transition: color var(--transition-fast), opacity var(--transition-fast);
}

a:hover {
  color: var(--color-calm);
}

h1, h2, h3, h4 {
  font-family: var(--font-primary);
  font-weight: var(--font-weight-light);
  line-height: var(--line-height-tight);
  color: var(--color-text);
}

h1 {
  font-size: clamp(var(--font-size-2xl), 5vw, var(--font-size-3xl));
  letter-spacing: -0.02em;
}

h2 {
  font-size: clamp(var(--font-size-xl), 3.5vw, var(--font-size-2xl));
  letter-spacing: -0.01em;
}

h3 {
  font-size: var(--font-size-lg);
}

p {
  color: var(--color-text-soft);
  line-height: var(--line-height-relaxed);
}

.container {
  width: 100%;
  max-width: 72rem;
  margin: 0 auto;
  padding: 0 var(--space-md);
}

.glass-panel {
  background: var(--color-glass);
  backdrop-filter: blur(20px);
  -webkit-backdrop-filter: blur(20px);
  border: 1px solid var(--color-glass-border);
  border-radius: var(--radius-lg);
  box-shadow: var(--shadow-soft);
  transition: transform var(--transition-base), box-shadow var(--transition-base), backdrop-filter var(--transition-base);
}

.glass-panel:hover {
  transform: scale(1.02);
  box-shadow: var(--shadow-medium), var(--shadow-glow);
  backdrop-filter: blur(28px);
  -webkit-backdrop-filter: blur(28px);
}

.site-header {
  position: fixed;
  top: 0;
  left: 0;
  right: 0;
  z-index: 100;
  padding: var(--space-sm) 0;
  transition: background var(--transition-base), backdrop-filter var(--transition-base);
}

.site-header.scrolled {
  background: rgba(245, 241, 234, 0.8);
  backdrop-filter: blur(16px);
  -webkit-backdrop-filter: blur(16px);
}

.header-inner {
  display: flex;
  align-items: center;
  justify-content: space-between;
  gap: var(--space-md);
}

.brand-logo {
  font-family: var(--font-primary);
  font-size: var(--font-size-lg);
  font-weight: var(--font-weight-medium);
  color: var(--color-text);
  letter-spacing: 0.02em;
  transition: opacity var(--transition-fast);
}

.brand-logo:hover {
  opacity: 0.7;
  color: var(--color-text);
}

.nav-toggle {
  display: none;
  background: none;
  border: none;
  font-size: var(--font-size-lg);
  color: var(--color-text);
  cursor: pointer;
  padding: var(--space-xs);
}

.main-nav ul {
  display: flex;
  align-items: center;
  gap: var(--space-lg);
  list-style: none;
}

.main-nav a {
  font-size: var(--font-size-sm);
  font-weight: var(--font-weight-medium);
  letter-spacing: 0.04em;
  text-transform: uppercase;
  color: var(--color-text-soft);
  position: relative;
}

.main-nav a::after {
  content: "";
  position: absolute;
  bottom: -4px;
  left: 0;
  width: 0;
  height: 1px;
  background: var(--color-evening);
  transition: width var(--transition-base);
}

.main-nav a:hover::after,
.main-nav a.active::after {
  width: 100%;
}

.main-nav a:hover,
.main-nav a.active {
  color: var(--color-text);
}

main {
  padding-top: 5rem;
}

.section {
  padding: var(--space-2xl) 0;
  opacity: calc(0.6 + var(--energy-level) * 0.4);
  transition: opacity var(--transition-ambient), transform var(--transition-ambient);
}

.section.visible {
  opacity: 1;
}

.section--hero {
  min-height: 90vh;
  display: flex;
  align-items: center;
  padding-top: var(--space-3xl);
  padding-bottom: var(--space-3xl);
}

.hero-content {
  display: grid;
  grid-template-columns: 1fr 1fr;
  gap: var(--space-xl);
  align-items: center;
}

.hero-text {
  display: flex;
  flex-direction: column;
  gap: var(--space-md);
}

.hero-label {
  font-size: var(--font-size-xs);
  font-weight: var(--font-weight-medium);
  letter-spacing: 0.15em;
  text-transform: uppercase;
  color: var(--color-evening);
}

.hero-description {
  font-size: var(--font-size-md);
  max-width: 32rem;
}

.hero-actions {
  display: flex;
  gap: var(--space-sm);
  flex-wrap: wrap;
  margin-top: var(--space-sm);
}

.hero-visual {
  position: relative;
}

.hero-visual figure {
  border-radius: var(--radius-xl);
  overflow: hidden;
  box-shadow: var(--shadow-medium);
}

.hero-visual img {
  width: 100%;
  border-radius: var(--radius-xl);
  transition: transform var(--transition-slow);
}

.hero-visual:hover img {
  transform: scale(1.03);
}

.btn {
  display: inline-flex;
  align-items: center;
  gap: var(--space-xs);
  padding: var(--space-sm) var(--space-lg);
  font-family: var(--font-secondary);
  font-size: var(--font-size-sm);
  font-weight: var(--font-weight-medium);
  letter-spacing: 0.06em;
  text-transform: uppercase;
  border: none;
  border-radius: var(--radius-full);
  cursor: pointer;
  transition: transform var(--transition-base), box-shadow var(--transition-base), background var(--transition-base);
}

.btn:hover {
  transform: scale(1.05);
}

.btn--primary {
  background: var(--color-evening);
  color: var(--color-base);
  box-shadow: var(--shadow-soft);
}

.btn--primary:hover {
  background: var(--color-calm);
  color: var(--color-base);
  box-shadow: var(--shadow-glow);
}

.btn--secondary {
  background: transparent;
  color: var(--color-text);
  border: 1px solid var(--color-glass-border);
}

.btn--secondary:hover {
  background: var(--color-glass);
  border-color: var(--color-evening);
}

.section-header {
  text-align: center;
  max-width: 40rem;
  margin: 0 auto var(--space-xl);
  display: flex;
  flex-direction: column;
  gap: var(--space-sm);
}

.section-label {
  font-size: var(--font-size-xs);
  font-weight: var(--font-weight-medium);
  letter-spacing: 0.15em;
  text-transform: uppercase;
  color: var(--color-calm);
}

.flow-grid {
  display: grid;
  grid-template-columns: repeat(3, 1fr);
  gap: var(--space-lg);
}

.flow-item {
  padding: var(--space-lg);
  display: flex;
  flex-direction: column;
  gap: var(--space-sm);
}

.flow-icon {
  font-size: var(--font-size-xl);
  color: var(--color-evening);
  margin-bottom: var(--space-xs);
}

.flow-item h3 {
  font-size: var(--font-size-md);
}

.asymmetric-layout {
  display: grid;
  grid-template-columns: 1.2fr 0.8fr;
  gap: var(--space-xl);
  align-items: center;
}

.asymmetric-layout--reverse {
  grid-template-columns: 0.8fr 1.2fr;
}

.asymmetric-layout--reverse .asymmetric-content {
  order: 2;
}

.asymmetric-layout--reverse .asymmetric-visual {
  order: 1;
}

.asymmetric-content {
  display: flex;
  flex-direction: column;
  gap: var(--space-md);
  padding: var(--space-lg);
}

.program-cards {
  display: grid;
  grid-template-columns: repeat(2, 1fr);
  gap: var(--space-lg);
}

.program-card {
  padding: var(--space-xl);
  display: flex;
  flex-direction: column;
  gap: var(--space-md);
  min-height: 18rem;
}

.program-card h3 {
  font-size: var(--font-size-lg);
}

.program-card .card-link {
  margin-top: auto;
  font-size: var(--font-size-sm);
  font-weight: var(--font-weight-medium);
  letter-spacing: 0.06em;
  text-transform: uppercase;
  display: inline-flex;
  align-items: center;
  gap: var(--space-xs);
}

.ambient-features {
  display: flex;
  flex-direction: column;
  gap: var(--space-lg);
}

.ambient-feature {
  display: flex;
  align-items: flex-start;
  gap: var(--space-md);
  padding: var(--space-lg);
}

.ambient-feature i {
  font-size: var(--font-size-lg);
  color: var(--color-warm);
  margin-top: 0.2rem;
  flex-shrink: 0;
}

.practice-list {
  display: grid;
  grid-template-columns: repeat(2, 1fr);
  gap: var(--space-md);
}

.practice-item {
  padding: var(--space-lg);
  border-radius: var(--radius-md);
  background: rgba(245, 241, 234, 0.4);
  border: 1px solid var(--color-glass-border);
  transition: background var(--transition-base), transform var(--transition-base);
}

.practice-item:hover {
  background: var(--color-glass);
  transform: translateY(-4px);
}

.practice-item h3 {
  font-size: var(--font-size-md);
  margin-bottom: var(--space-xs);
}

.cta-section {
  text-align: center;
  padding: var(--space-3xl) 0;
}

.cta-section .glass-panel {
  padding: var(--space-2xl);
  max-width: 48rem;
  margin: 0 auto;
  display: flex;
  flex-direction: column;
  gap: var(--space-md);
  align-items: center;
}

.page-hero {
  padding: var(--space-3xl) 0 var(--space-xl);
  text-align: center;
}

.page-hero .hero-label {
  margin-bottom: var(--space-sm);
}

.page-visual {
  max-width: 48rem;
  margin: 0 auto var(--space-xl);
}

.page-visual figure {
  border-radius: var(--radius-xl);
  overflow: hidden;
  box-shadow: var(--shadow-medium);
}

.page-visual img {
  border-radius: var(--radius-xl);
}

.selector-grid {
  display: grid;
  grid-template-columns: repeat(3, 1fr);
  gap: var(--space-md);
}

.selector-option {
  padding: var(--space-lg);
  text-align: center;
  cursor: pointer;
  border: 2px solid transparent;
  transition: border-color var(--transition-base), transform var(--transition-base);
}

.selector-option:hover,
.selector-option.selected {
  border-color: var(--color-evening);
  transform: scale(1.03);
}

.selector-option i {
  font-size: var(--font-size-2xl);
  color: var(--color-calm);
  margin-bottom: var(--space-sm);
  display: block;
}

.journal-prompts {
  display: flex;
  flex-direction: column;
  gap: var(--space-md);
}

.journal-prompt {
  padding: var(--space-lg);
  border-left: 3px solid var(--color-warm);
}

.contact-layout {
  display: grid;
  grid-template-columns: 1fr 1.2fr;
  gap: var(--space-xl);
  align-items: start;
}

.contact-info {
  display: flex;
  flex-direction: column;
  gap: var(--space-lg);
}

.contact-detail {
  display: flex;
  align-items: flex-start;
  gap: var(--space-sm);
}

.contact-detail i {
  color: var(--color-evening);
  margin-top: 0.2rem;
}

.contact-form-wrapper {
  padding: var(--space-xl);
}

.form-group {
  margin-bottom: var(--space-md);
}

.form-group label {
  display: block;
  font-size: var(--font-size-sm);
  font-weight: var(--font-weight-medium);
  margin-bottom: var(--space-xs);
  color: var(--color-text);
}

.form-group input,
.form-group textarea {
  width: 100%;
  padding: var(--space-sm) var(--space-md);
  font-family: var(--font-secondary);
  font-size: var(--font-size-base);
  color: var(--color-text);
  background: rgba(245, 241, 234, 0.6);
  border: 1px solid var(--color-glass-border);
  border-radius: var(--radius-sm);
  transition: border-color var(--transition-fast), box-shadow var(--transition-fast);
}

.form-group input:focus,
.form-group textarea:focus {
  outline: none;
  border-color: var(--color-evening);
  box-shadow: 0 0 0 3px rgba(109, 123, 166, 0.15);
}

.form-group input.error,
.form-group textarea.error {
  border-color: #C45C5C;
}

.form-group textarea {
  min-height: 8rem;
  resize: vertical;
}

.error-message {
  font-size: var(--font-size-xs);
  color: #C45C5C;
  margin-top: var(--space-xs);
  min-height: 1rem;
}

.checkbox-group {
  display: flex;
  align-items: flex-start;
  gap: var(--space-sm);
}

.checkbox-group input[type="checkbox"] {
  width: auto;
  margin-top: 0.25rem;
  accent-color: var(--color-evening);
}

.checkbox-group label {
  font-size: var(--font-size-sm);
  font-weight: var(--font-weight-normal);
  color: var(--color-text-soft);
}

.policy-content {
  max-width: 48rem;
  margin: 0 auto;
  padding: var(--space-xl) var(--space-md) var(--space-3xl);
}

.policy-content h2 {
  font-size: var(--font-size-lg);
  margin-top: var(--space-xl);
  margin-bottom: var(--space-sm);
}

.policy-content p,
.policy-content li {
  margin-bottom: var(--space-sm);
}

.policy-content ul {
  padding-left: var(--space-lg);
  margin-bottom: var(--space-md);
}

.policy-updated {
  font-size: var(--font-size-sm);
  color: var(--color-evening);
  margin-bottom: var(--space-lg);
}

.policy-table-wrapper {
  overflow-x: auto;
  margin: var(--space-md) 0 var(--space-lg);
}

.policy-table {
  width: 100%;
  border-collapse: collapse;
  font-size: var(--font-size-sm);
}

.policy-table th,
.policy-table td {
  padding: var(--space-sm);
  text-align: left;
  border-bottom: 1px solid rgba(255, 255, 255, 0.1);
  vertical-align: top;
}

.policy-table th {
  color: var(--color-warm);
  font-weight: 500;
}

.policy-content h3 {
  font-size: var(--font-size-md);
  margin-top: var(--space-lg);
  margin-bottom: var(--space-xs);
}

.content-notice {
  max-width: 48rem;
  margin: var(--space-lg) auto 0;
  padding: var(--space-md) var(--space-lg);
  font-size: var(--font-size-sm);
  color: var(--color-evening);
  text-align: center;
  border-left: 3px solid var(--color-warm);
  background: rgba(255, 255, 255, 0.03);
  border-radius: var(--radius-sm);
}

.thank-you-section {
  min-height: 100vh;
  display: flex;
  align-items: center;
  justify-content: center;
  text-align: center;
}

.thank-you-content {
  padding: var(--space-2xl);
  max-width: 45rem;
  display: flex;
  flex-direction: column;
  gap: var(--space-md);
  align-items: center;
}

.thank-you-content i {
  font-size: var(--font-size-3xl);
  color: var(--color-calm);
}

.site-footer {
  padding: var(--space-xl) 0 var(--space-lg);
  margin-top: var(--space-xl);
  border-top: 1px solid var(--color-glass-border);
}

.footer-inner {
  display: flex;
  flex-direction: column;
  gap: var(--space-lg);
}

.footer-top {
  display: grid;
  grid-template-columns: 1.5fr 1fr;
  gap: var(--space-xl);
}

.footer-brand p {
  font-size: var(--font-size-sm);
  margin-top: var(--space-sm);
}

.footer-nav ul {
  list-style: none;
  display: flex;
  flex-direction: column;
  gap: var(--space-xs);
}

.footer-nav a {
  font-size: var(--font-size-sm);
  color: var(--color-text-soft);
}

.footer-nav a:hover {
  color: var(--color-evening);
}

.footer-disclaimer {
  padding: var(--space-md);
  border-radius: var(--radius-md);
  background: rgba(109, 123, 166, 0.06);
  font-size: var(--font-size-xs);
  line-height: var(--line-height-relaxed);
  color: var(--color-text-soft);
}

.footer-bottom {
  display: flex;
  justify-content: space-between;
  align-items: center;
  flex-wrap: wrap;
  gap: var(--space-sm);
  font-size: var(--font-size-xs);
  color: var(--color-text-soft);
}

.cookie-banner {
  position: fixed;
  bottom: 0;
  left: 0;
  right: 0;
  z-index: 200;
  padding: var(--space-md);
  transform: translateY(100%);
  transition: transform var(--transition-base);
}

.cookie-banner.visible {
  transform: translateY(0);
}

.cookie-inner {
  max-width: 48rem;
  margin: 0 auto;
  padding: var(--space-lg);
  display: flex;
  flex-direction: column;
  gap: var(--space-md);
}

.cookie-inner p {
  font-size: var(--font-size-sm);
}

.cookie-inner a {
  color: var(--color-warm);
  text-decoration: underline;
  text-underline-offset: 2px;
}

.cookie-actions {
  display: flex;
  gap: var(--space-sm);
  flex-wrap: wrap;
}

.cookie-settings {
  display: none;
  flex-direction: column;
  gap: var(--space-md);
  padding-top: var(--space-md);
  border-top: 1px solid var(--color-glass-border);
}

.cookie-settings.visible {
  display: flex;
}

.cookie-category {
  display: flex;
  justify-content: space-between;
  align-items: center;
  gap: var(--space-md);
}

.cookie-category p {
  font-size: var(--font-size-xs);
}

.toggle-switch {
  position: relative;
  width: 3rem;
  height: 1.5rem;
  flex-shrink: 0;
}

.toggle-switch input {
  opacity: 0;
  width: 0;
  height: 0;
}

.toggle-slider {
  position: absolute;
  inset: 0;
  background: var(--color-glass-border);
  border-radius: var(--radius-full);
  cursor: pointer;
  transition: background var(--transition-fast);
}

.toggle-slider::before {
  content: "";
  position: absolute;
  width: 1.1rem;
  height: 1.1rem;
  left: 0.2rem;
  bottom: 0.2rem;
  background: var(--color-base);
  border-radius: var(--radius-full);
  transition: transform var(--transition-fast);
}

.toggle-switch input:checked + .toggle-slider {
  background: var(--color-evening);
}

.toggle-switch input:checked + .toggle-slider::before {
  transform: translateX(1.5rem);
}

.toggle-switch input:disabled + .toggle-slider {
  opacity: 0.6;
  cursor: not-allowed;
}

.fade-in {
  opacity: 0;
  transform: translateY(24px);
  transition: opacity var(--transition-slow), transform var(--transition-slow);
}

.fade-in.visible {
  opacity: 1;
  transform: translateY(0);
}

.page-policy {
  transition: none;
}

.page-policy .ambient-orb {
  display: none;
}

.page-policy .ambient-bg {
  transition: none;
}

.page-policy .section {
  opacity: 1;
  transition: none;
}

.page-policy .fade-in {
  opacity: 1;
  transform: none;
  transition: none;
}

@media (max-width: 1024px) {
  .nav-toggle {
    display: block;
    z-index: 100;
  }

  .main-nav {
    position: fixed;
    top: 0;
    right: -100%;
    width: 80%;
    max-width: 20rem;
    height: 100vh;
    background: rgba(245, 241, 234, 0.95);
    backdrop-filter: blur(20px);
    -webkit-backdrop-filter: blur(20px);
    padding: 5rem var(--space-lg) var(--space-lg);
    transition: right var(--transition-base);
    z-index: 99;
  }

  .main-nav.open {
    right: 0;
  }

  .main-nav ul {
    flex-direction: column;
    align-items: flex-start;
    gap: var(--space-md);
  }

  .hero-content,
  .asymmetric-layout,
  .asymmetric-layout--reverse,
  .contact-layout {
    grid-template-columns: 1fr;
  }

  .asymmetric-layout--reverse .asymmetric-content,
  .asymmetric-layout--reverse .asymmetric-visual {
    order: unset;
  }

  .flow-grid,
  .selector-grid {
    grid-template-columns: repeat(2, 1fr);
  }
}

@media (max-width: 768px) {
  .flow-grid,
  .program-cards,
  .practice-list,
  .selector-grid {
    grid-template-columns: 1fr;
  }

  .footer-top {
    grid-template-columns: 1fr;
  }

  .hero-content {
    gap: var(--space-lg);
  }

  .section--hero {
    min-height: auto;
    padding-top: var(--space-2xl);
  }
}

@media (max-width: 480px) {
  .cookie-actions {
    flex-direction: column;
  }

  .cookie-actions .btn {
    width: 100%;
    justify-content: center;
  }

  .hero-actions {
    flex-direction: column;
  }

  .hero-actions .btn {
    width: 100%;
    justify-content: center;
  }

  .program-card {
    padding: var(--space-md);
  }

  .brand-logo {
    font-size: var(--font-size-md);
  }

  .contact-form-wrapper {
    padding: var(--space-md);
  }
  
  .glass-panel { 
    padding: var(--space-sm) !important;
  }

  h1 {
    font-size: var(--font-size-xl);
  }
  
}